Fiesta Chicken With Jalapeno Cilantro Creme Recipe

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Fiesta Chicken With Jalapeno Cilantro Creme
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Ingredients
19
Count
Nutrition
449
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Mix all ingredients for the jalapeno cilantro crème together in small bowl. Stir until combined. Chill until time to serve to let the flavors blend.
  2. Butterfly chicken breasts & open. Set aside.
  3. Mix egg, 1 T water, & 1 T sour cream till well blended and smooth.
  4. In shallow dish mix breadcrumbs, cornmeal, and spices together.
  5. Heat non stick skillet over med heat and add oil to just barely cover the bottom of the pan. More oil may be needed as the chicken cooks and the breading crisps.
  6. Dip butterflied chicken breasts into the egg mixture, then into the cornmeal spice mixture. Turn to coat. Firmly press on chicken breast with the heel of your hand while in the breading mix to flatten as much as possible and to adhere coating. Repeat on second side. The chicken should be as even in thickness as possible.
  7. Place chicken breasts into heated pan , fry until golden on first side- approx 4 minutes. Turn over and pan fry the other side until golden, approx 3 minutes more depending on thickness of chicken. Remove when done.
  8. Serve with jalapeno cilantro crème on top or alongside.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 448.91 Kcal (1879 kJ)
Calories from fat 120.38 Kcal
% Daily Value*
Total Fat 13.38g 21%
Cholesterol 191.27mg 64%
Sodium 1320.28mg 55%
Potassium 875.44mg 19%
Total Carbs 31.4g 10%
Sugars 2.26g 9%
Dietary Fiber 3g 12%
Protein 53.19g 106%
Vitamin C 6.4mg 11%
Iron 1.9mg 10%
Calcium 92.5mg 9%
Amount Per 100 g
Calories 119.15 Kcal (499 kJ)
Calories from fat 31.95 Kcal
% Daily Value*
Total Fat 3.55g 21%
Cholesterol 50.77mg 64%
Sodium 350.42mg 55%
Potassium 232.35mg 19%
Total Carbs 8.33g 10%
Sugars 0.6g 9%
Dietary Fiber 0.8g 12%
Protein 14.12g 106%
Vitamin C 1.7mg 11%
Iron 0.5mg 10%
Calcium 24.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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