Directions:
- Whisk together the olive oil, lime juice, and garlic in a bowl. Rub the tuna steaks with the mixture. Place the steaks in a sealable container and chill in refrigerator 3 hours.
- Combine the mango, bell pepper, Spanish onion, green onion, cilantro, and jalapeno pepper in a bowl; stir. Add the lime juice and 1 1/2 teaspoons olive oil and toss to combine. Chill in refrigerator 1 hour.
- Stir together the paprika, cayenne pepper, onion powder, salt, pepper, thyme, basil, oregano, and garlic powder in a bowl. Remove the tuna steaks from the refrigerator and gently rinse with water and then dip each side of each steak in the spice mixture to coat.
- Heat 2 tablespoons olive oil in a large skillet over medium heat. Gently lay the tuna steaks into the hot oil. Cook the tuna on one side for 3 minutes; remove to a plate. Pour the remaining 2 tablespoons olive oil into the skillet and let it get hot. Lay the tuna with the uncooked side down into the skillet and cook another 3 minutes; remove from heat immediately.
- Spoon about 1/2 cup of the mango salsa onto each of 4 plates. Lay the tuna steaks atop the salsa and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 292.62 Kcal (1225 kJ) | ||
| Calories from fat | 211.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.46g | 36% | |
|---|---|---|---|
| Sodium | 1171.07mg | 49% | |
| Potassium | 360.06mg | 8% | |
| Total Carbs | 21.86g | 7% | |
| Sugars | 13.48g | 54% | |
| Dietary Fiber | 4.46g | 18% | |
| Protein | 2.36g | 5% | |
| Vitamin C | 53.3mg | 89% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 6.7mg | 37% | |
| Calcium | 51mg | 5% | |
| Amount Per 100 g | |||
| Calories | 185.06 Kcal (775 kJ) | ||
| Calories from fat | 133.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.84g | 36% | |
|---|---|---|---|
| Sodium | 740.6mg | 49% | |
| Potassium | 227.71mg | 8% | |
| Total Carbs | 13.82g | 7% | |
| Sugars | 8.53g | 54% | |
| Dietary Fiber | 2.82g | 18% | |
| Protein | 1.49g | 5% | |
| Vitamin C | 33.7mg | 89% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 4.3mg | 37% | |
| Calcium | 32.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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