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Mexican Salad With Honey Lime Dressing Recipe

Mexican Salad With Honey Lime Dressing Recipe

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Ingredients:

Serving

1/2 head romaine lettuce, chopped (about 2 1/2 cups)
1 (15 oz) can black beans, rinsed and drained
3/4 cup tomato, seeded and chopped
3/4 cup jicama, peeled and chopped
3/4 cup corn kernel (fresh uncooked preferred , but can substituted frozen or canned)
3/4 cup green onion, chopped
1/2 ripe avocado, peeled and diced
1 red bell pepper, chopped
1/4 cup feta cheese, crumbled ( reduced fat variety , if desired)
1 garlic clove, minced
2 tbsp fresh cilantro, finely chopped
1 tsp jalapeno, minced
1/4 cup fresh lime juice
2 tbsp olive oil ( original recipe called for 1/4 cup)
2 tbsp honey

Directions:

Mix the dressing ingredients together in a bowl and set aside.
Toss all the salad ingredients together in a large bowl.
Drizzle salad dressing over the salad and toss. Season with salt and pepper, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	253.57 Kcal (1062 kJ)
Calories from fat	117.73 Kcal
		% Daily Value*
Total Fat	13.08g	20%
Cholesterol	8.34mg	3%
Sodium	116.84mg	5%
Potassium	576.56mg	12%
Total Carbs	30.71g	10%
Sugars	14.07g	56%
Dietary Fiber	6.5g	26%
Protein	5.49g	11%
Vitamin C	50.1mg	83%
Vitamin A	0.7mg	25%
Iron	14mg	78%
Calcium	87.9mg	9%

Amount Per 100 g
Calories	105.74 Kcal (443 kJ)
Calories from fat	49.1 Kcal
		% Daily Value*
Total Fat	5.46g	20%
Cholesterol	3.48mg	3%
Sodium	48.72mg	5%
Potassium	240.43mg	12%
Total Carbs	12.81g	10%
Sugars	5.87g	56%
Dietary Fiber	2.71g	26%
Protein	2.29g	11%
Vitamin C	20.9mg	83%
Vitamin A	0.3mg	25%
Iron	5.8mg	78%
Calcium	36.7mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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