Cranberry-Avocado Salsa Recipe

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Cranberry-Avocado Salsa
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Ingredients:

Directions:

  1. Char bell pepper over gas flame or in broiler until blackened on all sides. Enclose in paper bag 10 minutes. Peel, seed, and chop bell pepper.
  2. Combine cranberries, sugar, and orange juice in processor. Using on/off turns, coarsely chop cranberries. Transfer to medium bowl. Add bell pepper, jalapeño, and orange peel. (Can be prepared 1 day ahead. Cover and refrigerate.) Stir avocados and cilantro into salsa. Season to taste with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 896.08 Kcal (3752 kJ)
Calories from fat 181.02 Kcal
% Daily Value*
Total Fat 20.11g 31%
Sodium 23.85mg 1%
Potassium 899.59mg 19%
Total Carbs 184.55g 62%
Sugars 148.7g 595%
Dietary Fiber 10.27g 41%
Protein 3g 6%
Vitamin C 204.9mg 342%
Vitamin A 1mg 33%
Iron 18.2mg 101%
Calcium 57mg 6%
Amount Per 100 g
Calories 171.87 Kcal (720 kJ)
Calories from fat 34.72 Kcal
% Daily Value*
Total Fat 3.86g 31%
Sodium 4.58mg 1%
Potassium 172.55mg 19%
Total Carbs 35.4g 62%
Sugars 28.52g 595%
Dietary Fiber 1.97g 41%
Protein 0.58g 6%
Vitamin C 39.3mg 342%
Vitamin A 0.2mg 33%
Iron 3.5mg 101%
Calcium 10.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.8
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sugar

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