Old Fashioned Scottish Apple and Ginger Chutney Recipe

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Old Fashioned Scottish Apple and Ginger Chutney
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Ingredients:

Directions:

  1. Place all the prepared onions and apples into a large preserving pan and add the remaining ingredients.
  2. Bring slowly to the boil and then lower the heat so that chutney cooks at a rolling boil.
  3. Stir the chutney regularly and make sure it does not catch and burn on the base of the preserving pan.
  4. Keep on cooking until the chutney is the consistency of a thick jam and all the liquids have dissolved.
  5. (A trick to check if it is cooked is to draw your wooden spoon across the chutney, if the space that is left fills up with liquid, the chutney is not ready yet!).
  6. Spoon the hot chutney into hot and sterile jars and seal immediately.
  7. Makes about 4 lbs chutney.
  8. Store in a dark and cool place and leave to mature for at least 2 weeks.
  9. Will keep in ideal storage conditions for up to 2 years+.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 923.65 Kcal (3867 kJ)
Calories from fat 0.45 Kcal
% Daily Value*
Total Fat 0.05g 0%
Sodium 639.64mg 27%
Potassium 697.91mg 15%
Total Carbs 233.57g 78%
Sugars 212.86g 851%
Dietary Fiber 10.42g 42%
Protein 2.73g 5%
Vitamin C 10.8mg 18%
Iron 1.7mg 10%
Calcium 180.9mg 18%
Amount Per 100 g
Calories 114.85 Kcal (481 kJ)
Calories from fat 0.06 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 79.54mg 27%
Potassium 86.78mg 15%
Total Carbs 29.04g 78%
Sugars 26.47g 851%
Dietary Fiber 1.3g 42%
Protein 0.34g 5%
Vitamin C 1.3mg 18%
Iron 0.2mg 10%
Calcium 22.5mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.7
    Points
  • 25
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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