Cranberry, Cherry, and Walnut Chutney Recipe

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Cranberry, Cherry, and Walnut Chutney
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Ingredients
10
Count
Nutrition
80
Calories
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Ingredients:

Directions:

  1. Combine first 4 ingredients in a medium saucepan; bring to a boil. Add cherries, and cook 1 minute. Stir in cranberries; bring to a boil. Reduce heat, and simmer 10 minutes or until cranberries pop. Remove from heat. Stir in walnuts, grated rind, and extract. Garnish with orange rind strips, if desired. Cover and chill.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 80.05 Kcal (335 kJ)
Calories from fat 38.21 Kcal
% Daily Value*
Total Fat 4.25g 7%
Cholesterol 5.07mg 2%
Sodium 23.17mg 1%
Potassium 42.64mg 1%
Total Carbs 9g 3%
Sugars 8.14g 33%
Dietary Fiber 0.54g 2%
Protein 2.33g 5%
Vitamin C 0.6mg 1%
Iron 0.2mg 1%
Calcium 32.8mg 3%
Amount Per 100 g
Calories 193.34 Kcal (809 kJ)
Calories from fat 92.3 Kcal
% Daily Value*
Total Fat 10.26g 7%
Cholesterol 12.25mg 2%
Sodium 55.96mg 1%
Potassium 102.98mg 1%
Total Carbs 21.74g 3%
Sugars 19.65g 33%
Dietary Fiber 1.3g 2%
Protein 5.62g 5%
Vitamin C 1.4mg 1%
Iron 0.6mg 1%
Calcium 79.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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