Quick Pickled Red Onions Recipe

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Quick Pickled Red Onions
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Ingredients:

  • 1/2 cup water
  • 1 tsp dried oregano or 1 tsp thyme
  • 1 tsp salt
  • 1/2 tsp ground cumin
  • 2 medium red onions , about 1 1/4 lb

Directions:

  1. Combine the first six ingredients in a medium saucepan, and place over medium heat. Bring to a boil.
  2. Meanwhile, peel the onions, cut in half, and slice as thinly as possible into half moons.
  3. When the brine comes to a boil, add the onion slices and stir. Remove the pan from the heat, cover, and let stand for about 25 minutes.
  4. Transfer the onions and brine to a large bowl, and set aside to cool at room temperature.
  5. When the onions are fully cooled, pour them and their brine into jars with tight-fitting lids, and store in the refrigerator. These quick pickles are ready to be eaten as soon as they are fully cold.
  6. They will keep, chilled, for up to 2 weeks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 130.18 Kcal (545 kJ)
Calories from fat 0.61 Kcal
% Daily Value*
Total Fat 0.07g 0%
Sodium 588.3mg 25%
Potassium 215.2mg 5%
Total Carbs 29.54g 10%
Sugars 22.18g 89%
Dietary Fiber 2.97g 12%
Protein 1.49g 3%
Vitamin C 9.9mg 17%
Iron 0.3mg 1%
Calcium 42.5mg 4%
Amount Per 100 g
Calories 42.03 Kcal (176 kJ)
Calories from fat 0.2 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 189.92mg 25%
Potassium 69.48mg 5%
Total Carbs 9.54g 10%
Sugars 7.16g 89%
Dietary Fiber 0.96g 12%
Protein 0.48g 3%
Vitamin C 3.2mg 17%
Iron 0.1mg 1%
Calcium 13.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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