Cranberry Pear Spinach Salad Recipe

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Cranberry Pear Spinach Salad
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Ingredients:

Directions:

  1. In a large bowl, combine the spinach, cranberries and pears. In a blender, combine the vinegar, sugar, onion, Worcestershire sauce, mustard and paprika; cover and process until blended. While processing, gradually add oil in a steady stream. Add sesame seeds and poppy seeds. Pour over salad and toss to coat. Sprinkle with pecans. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 198.83 Kcal (832 kJ)
Calories from fat 95.53 Kcal
% Daily Value*
Total Fat 10.61g 16%
Sodium 81.88mg 3%
Potassium 263.45mg 6%
Total Carbs 26.77g 9%
Sugars 19.43g 78%
Dietary Fiber 3.46g 14%
Protein 1.6g 3%
Vitamin C 10.3mg 17%
Iron 1.4mg 8%
Calcium 56.1mg 6%
Amount Per 100 g
Calories 171.93 Kcal (720 kJ)
Calories from fat 82.61 Kcal
% Daily Value*
Total Fat 9.18g 16%
Sodium 70.8mg 3%
Potassium 227.81mg 6%
Total Carbs 23.15g 9%
Sugars 16.8g 78%
Dietary Fiber 2.99g 14%
Protein 1.38g 3%
Vitamin C 8.9mg 17%
Iron 1.2mg 8%
Calcium 48.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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