Strawberry and Spinach Salad with Poppy Seed Dressing Recipe

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Strawberry and Spinach Salad with Poppy Seed Dressing
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Ingredients:

Directions:

  1. Combine the spinach, red cabbage and green onion.
  2. Whisk the cider vinegar, olive oil, sugar, poppy seeds, paprika and worcestershire sauce together in a bowl.
  3. Season to taste with salt and pepper.
  4. Toss the salad with the poppy seed dressing and arrange on eight individual plates.
  5. Top with fresh strawberries, almonds and sesame seeds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 235.74 Kcal (987 kJ)
Calories from fat 192.71 Kcal
% Daily Value*
Total Fat 21.41g 33%
Sodium 19.88mg 1%
Potassium 231.86mg 5%
Total Carbs 9.63g 3%
Sugars 5.67g 23%
Dietary Fiber 2.55g 10%
Protein 3.38g 7%
Vitamin C 20.8mg 35%
Iron 1.4mg 8%
Calcium 95.6mg 10%
Amount Per 100 g
Calories 276.96 Kcal (1160 kJ)
Calories from fat 226.4 Kcal
% Daily Value*
Total Fat 25.16g 33%
Sodium 23.35mg 1%
Potassium 272.4mg 5%
Total Carbs 11.31g 3%
Sugars 6.66g 23%
Dietary Fiber 2.99g 10%
Protein 3.97g 7%
Vitamin C 24.5mg 35%
Iron 1.6mg 8%
Calcium 112.3mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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