Directions:
- Combine dressing ingredients in a jar.
- Cover and shake until well-blended.
- Place asparagus and spinach in a large bowl and add dressing.
- Toss to mix.
- Sprinkle with almonds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 267.97 Kcal (1122 kJ) | ||
| Calories from fat | 201.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.43g | 35% | |
|---|---|---|---|
| Sodium | 49.64mg | 2% | |
| Potassium | 489.73mg | 10% | |
| Total Carbs | 14.59g | 5% | |
| Sugars | 8.7g | 35% | |
| Dietary Fiber | 3.53g | 14% | |
| Protein | 5.69g | 11% | |
| Vitamin C | 17.7mg | 30% | |
| Iron | 3.1mg | 17% | |
| Calcium | 134mg | 13% | |
| Amount Per 100 g | |||
| Calories | 199.71 Kcal (836 kJ) | ||
| Calories from fat | 150.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.71g | 35% | |
|---|---|---|---|
| Sodium | 36.99mg | 2% | |
| Potassium | 364.97mg | 10% | |
| Total Carbs | 10.88g | 5% | |
| Sugars | 6.49g | 35% | |
| Dietary Fiber | 2.63g | 14% | |
| Protein | 4.24g | 11% | |
| Vitamin C | 13.2mg | 30% | |
| Iron | 2.3mg | 17% | |
| Calcium | 99.9mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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