Crab Salad My Way Recipe

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Ingredients:

Serving

250 g crabmeat
2 green onions, thinly sliced
1 tomato , diced quite finely
1 lebanese cucumber, peeled, finely diced
1 lime , zest of
1/2 lime , juice of
salt & freshly ground black pepper
3 tbsp mayonnaise
3 -5 drops hot sauce
shredded lettuce, to serve

Directions:

Mix all ingredients except lettuce together, gently but thoroughly.
Pile the lettuce on 2 plates; divide the crab salad between the 2 plates.
Serve with crusty fresh bread (buttered if you are Australian;-) ) and a lime wedge on the side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	313.41 Kcal (1312 kJ)
Calories from fat	173.48 Kcal
		% Daily Value*
Total Fat	19.28g	30%
Cholesterol	8.69mg	3%
Sodium	135.8mg	6%
Potassium	147.95mg	3%
Total Carbs	8.94g	3%
Sugars	2.95g	12%
Dietary Fiber	2.06g	8%
Protein	26.14g	52%
Vitamin C	20.5mg	34%
Iron	0.6mg	3%
Calcium	27.6mg	3%

Amount Per 100 g
Calories	131.16 Kcal (549 kJ)
Calories from fat	72.6 Kcal
		% Daily Value*
Total Fat	8.07g	30%
Cholesterol	3.64mg	3%
Sodium	56.83mg	6%
Potassium	61.91mg	3%
Total Carbs	3.74g	3%
Sugars	1.23g	12%
Dietary Fiber	0.86g	8%
Protein	10.94g	52%
Vitamin C	8.6mg	34%
Iron	0.3mg	3%
Calcium	11.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.5

Points
8

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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