Pico De Gallo Recipe

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Pico De Gallo
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Ingredients:

Directions:

  1. Combine all ingredients in a small bowl. Toss together to combine well. Cover and refrigerate for 15 minutes to 1 hour to allow the flavors to meld.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 23.43 Kcal (98 kJ)
Calories from fat 0.05 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 586.51mg 24%
Potassium 196.65mg 4%
Total Carbs 5.94g 2%
Sugars 3.05g 12%
Dietary Fiber 1.53g 6%
Protein 1g 2%
Vitamin C 15.4mg 26%
Iron 0.2mg 1%
Calcium 18.7mg 2%
Amount Per 100 g
Calories 23.3 Kcal (98 kJ)
Calories from fat 0.05 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 583.27mg 24%
Potassium 195.57mg 4%
Total Carbs 5.91g 2%
Sugars 3.03g 12%
Dietary Fiber 1.53g 6%
Protein 0.99g 2%
Vitamin C 15.3mg 26%
Iron 0.2mg 1%
Calcium 18.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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