Southwest Pork and Bean Salad Recipe

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Southwest Pork and Bean Salad
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  1. In a small bowl, combine the first five ingredients. In another bowl, whisk the vinegar, water, oil, garlic, salt, pepper and hot pepper sauce. Pour over pork mixture and toss to coat. Cover and refrigerate for at least 30 minutes. Serve on lettuce-lined plates if desired. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 726.64 Kcal (3042 kJ)
Calories from fat 394.16 Kcal
% Daily Value*
Total Fat 43.8g 67%
Cholesterol 143.14mg 48%
Sodium 1038.59mg 43%
Potassium 753.21mg 16%
Total Carbs 40.64g 14%
Sugars 12.04g 48%
Dietary Fiber 4.92g 20%
Protein 41.53g 83%
Vitamin C 42.2mg 70%
Iron 4.1mg 23%
Calcium 114.6mg 11%
Amount Per 100 g
Calories 228.02 Kcal (955 kJ)
Calories from fat 123.69 Kcal
% Daily Value*
Total Fat 13.74g 67%
Cholesterol 44.92mg 48%
Sodium 325.91mg 43%
Potassium 236.36mg 16%
Total Carbs 12.75g 14%
Sugars 3.78g 48%
Dietary Fiber 1.54g 20%
Protein 13.03g 83%
Vitamin C 13.2mg 70%
Iron 1.3mg 23%
Calcium 36mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.4
  • 19

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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