Directions:
- Arrange tomato slices in an 8-in. square dish; set aside. In a small bowl, whisk together oil, vinegar, garlic, oregano, salt, pepper and mustard. Pour over tomatoes. Cover and chill for 1-2 hours.
- To serve, place each lettuce leaf on an individual plate and top with two tomato slices. Drizzle with dressing. Sprinkle with onions and parsley. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 227.02 Kcal (950 kJ) | ||
| Calories from fat | 168.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.67g | 29% | |
|---|---|---|---|
| Sodium | 276.85mg | 12% | |
| Potassium | 714.42mg | 15% | |
| Total Carbs | 8.69g | 3% | |
| Sugars | 1.63g | 7% | |
| Dietary Fiber | 3.74g | 15% | |
| Protein | 3.69g | 7% | |
| Vitamin C | 20.2mg | 34% | |
| Iron | 3.2mg | 18% | |
| Calcium | 112mg | 11% | |
| Amount Per 100 g | |||
| Calories | 58.12 Kcal (243 kJ) | ||
| Calories from fat | 43.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.78g | 29% | |
|---|---|---|---|
| Sodium | 70.88mg | 12% | |
| Potassium | 182.92mg | 15% | |
| Total Carbs | 2.23g | 3% | |
| Sugars | 0.42g | 7% | |
| Dietary Fiber | 0.96g | 15% | |
| Protein | 0.95g | 7% | |
| Vitamin C | 5.2mg | 34% | |
| Iron | 0.8mg | 18% | |
| Calcium | 28.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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