Directions:
- Mix everything in a medium bowl, except for the split English muffins. Stir well until blended.
- Spread the crab mixture evenly on each of the 12 muffin halves.
- ***At this point, if you are freezing them, wrap them tightly in plastic wrap or place in a airtight container***.
- To cook, cut each muffin into 4 sections.
- Bake on a lined cookie sheet at 400 degrees for 15 minutes until bubbly and crispy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 249.14 Kcal (1043 kJ) | ||
| Calories from fat | 75.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.43g | 13% | |
|---|---|---|---|
| Cholesterol | 4.58mg | 2% | |
| Sodium | 359.4mg | 15% | |
| Potassium | 133.59mg | 3% | |
| Total Carbs | 37.53g | 13% | |
| Sugars | 1.18g | 5% | |
| Dietary Fiber | 3.29g | 13% | |
| Protein | 7.95g | 16% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1.9mg | 11% | |
| Calcium | 128mg | 13% | |
| Amount Per 100 g | |||
| Calories | 282.42 Kcal (1182 kJ) | ||
| Calories from fat | 85.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.55g | 13% | |
|---|---|---|---|
| Cholesterol | 5.19mg | 2% | |
| Sodium | 407.41mg | 15% | |
| Potassium | 151.43mg | 3% | |
| Total Carbs | 42.54g | 13% | |
| Sugars | 1.34g | 5% | |
| Dietary Fiber | 3.73g | 13% | |
| Protein | 9.01g | 16% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 2.2mg | 11% | |
| Calcium | 145.1mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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