Crab Melt-Aways Recipe

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Crab Melt-Aways
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Ingredients:

Directions:

  1. Mix first 6 ingredients and divide among the split English muffins.
  2. Freeze at least 30 minutes before serving. When ready broil until bubbly and golden, about 5 minutes.
  3. These will keep 3 months in the freezer. I pack them up in sets of two for easy quick lunches.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 469.4 Kcal (1965 kJ)
Calories from fat 286.68 Kcal
% Daily Value*
Total Fat 31.85g 49%
Cholesterol 69.44mg 23%
Sodium 809.71mg 34%
Potassium 167.28mg 4%
Total Carbs 38.61g 13%
Sugars 1.85g 7%
Dietary Fiber 4.28g 17%
Protein 10.57g 21%
Vitamin A 0.3mg 9%
Iron 2.6mg 14%
Calcium 193mg 19%
Amount Per 100 g
Calories 344.35 Kcal (1442 kJ)
Calories from fat 210.3 Kcal
% Daily Value*
Total Fat 23.37g 49%
Cholesterol 50.94mg 23%
Sodium 594mg 34%
Potassium 122.71mg 4%
Total Carbs 28.33g 13%
Sugars 1.36g 7%
Dietary Fiber 3.14g 17%
Protein 7.76g 21%
Vitamin A 0.2mg 9%
Iron 1.9mg 14%
Calcium 141.5mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.2
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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