Buttery Crab Bites Recipe

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Buttery Crab Bites
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Ingredients:

Directions:

  1. Toast English muffins in a toaster oven. Place muffin halves on toaster oven tray. In a small bowl, combine the crab, cheese sauce, butter, mayonnaise and garlic powder. Spread over the muffin halves. Cut each into four pieces.
  2. Bake in toaster oven at 350° for 8-10 minutes or until lightly browned. Sprinkle with paprika if desired. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 419.99 Kcal (1758 kJ)
Calories from fat 220.68 Kcal
% Daily Value*
Total Fat 24.52g 38%
Cholesterol 44.21mg 15%
Sodium 744.79mg 31%
Potassium 112.06mg 2%
Total Carbs 32.34g 11%
Sugars 3.81g 15%
Dietary Fiber 2.87g 11%
Protein 19.79g 40%
Vitamin A 0.1mg 5%
Iron 1.7mg 10%
Calcium 204.1mg 20%
Amount Per 100 g
Calories 243.3 Kcal (1019 kJ)
Calories from fat 127.84 Kcal
% Daily Value*
Total Fat 14.2g 38%
Cholesterol 25.61mg 15%
Sodium 431.46mg 31%
Potassium 64.92mg 2%
Total Carbs 18.73g 11%
Sugars 2.21g 15%
Dietary Fiber 1.66g 11%
Protein 11.46g 40%
Vitamin A 0.1mg 5%
Iron 1mg 10%
Calcium 118.2mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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