Directions:
- Stir together first 4 ingredients.
- Spread mixture evenly over cut sides of muffin halves; sprinkle evenly with cheese.
- Broil 5 inches from heat 2-3 minutes or until cheese is melted.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 301.57 Kcal (1263 kJ) | ||
| Calories from fat | 152.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.98g | 26% | |
|---|---|---|---|
| Cholesterol | 24.24mg | 8% | |
| Sodium | 478.13mg | 20% | |
| Potassium | 74.42mg | 2% | |
| Total Carbs | 13.85g | 5% | |
| Sugars | 0.92g | 4% | |
| Dietary Fiber | 1.32g | 5% | |
| Protein | 22.28g | 45% | |
| Iron | 1mg | 5% | |
| Calcium | 187.4mg | 19% | |
| Amount Per 100 g | |||
| Calories | 229.08 Kcal (959 kJ) | ||
| Calories from fat | 116.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.9g | 26% | |
|---|---|---|---|
| Cholesterol | 18.41mg | 8% | |
| Sodium | 363.19mg | 20% | |
| Potassium | 56.53mg | 2% | |
| Total Carbs | 10.52g | 5% | |
| Sugars | 0.7g | 4% | |
| Dietary Fiber | 1.01g | 5% | |
| Protein | 16.92g | 45% | |
| Iron | 0.7mg | 5% | |
| Calcium | 142.3mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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