Directions:
- While the shells are boiling, add the crab, shrimp, bell peppers, onions, celery, tomatoes and mayonnaise in a large bowl.
- When shells are tender, strain and run cold water over them until they are cooled.
- Add into the large bowl and mix together.
- Add seasonings to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 463.1 Kcal (1939 kJ) | ||
| Calories from fat | 217.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.16g | 37% | |
|---|---|---|---|
| Cholesterol | 57.74mg | 19% | |
| Sodium | 1106.47mg | 46% | |
| Potassium | 322.99mg | 7% | |
| Total Carbs | 34.29g | 11% | |
| Sugars | 3.75g | 15% | |
| Dietary Fiber | 2.78g | 11% | |
| Protein | 26.85g | 54% | |
| Vitamin C | 31.5mg | 53% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 11.1mg | 61% | |
| Calcium | 52.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 143.66 Kcal (601 kJ) | ||
| Calories from fat | 67.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.5g | 37% | |
|---|---|---|---|
| Cholesterol | 17.91mg | 19% | |
| Sodium | 343.25mg | 46% | |
| Potassium | 100.2mg | 7% | |
| Total Carbs | 10.64g | 11% | |
| Sugars | 1.16g | 15% | |
| Dietary Fiber | 0.86g | 11% | |
| Protein | 8.33g | 54% | |
| Vitamin C | 9.8mg | 53% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 3.4mg | 61% | |
| Calcium | 16.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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