Crab Cakes With Mango Avocado Salsa Recipe

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Crab Cakes With Mango Avocado Salsa
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Ingredients:

Directions:

  1. Whip eggs then add cream cheese, jalapenos and cilantro in food processor then move to bowl.
  2. Add crabmeat, pimentos, cheese and bread crumbs then shape into 1/4 thick cakes.
  3. Roll in more bread crumbs then fry in hot peanut oil until golden brown then drain well.
  4. Mix together mango, avocados, jalapenos, garlic, onion, cilantro and lime juice.
  5. Add tequila then toss gently and serve with crab cakes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 484.91 Kcal (2030 kJ)
Calories from fat 245.5 Kcal
% Daily Value*
Total Fat 27.28g 42%
Cholesterol 96.86mg 32%
Sodium 688.23mg 29%
Potassium 455.3mg 10%
Total Carbs 31.14g 10%
Sugars 9.06g 36%
Dietary Fiber 5.72g 23%
Protein 20.53g 41%
Vitamin C 45mg 75%
Iron 1.4mg 8%
Calcium 211.9mg 21%
Amount Per 100 g
Calories 162.5 Kcal (680 kJ)
Calories from fat 82.27 Kcal
% Daily Value*
Total Fat 9.14g 42%
Cholesterol 32.46mg 32%
Sodium 230.64mg 29%
Potassium 152.58mg 10%
Total Carbs 10.43g 10%
Sugars 3.04g 36%
Dietary Fiber 1.92g 23%
Protein 6.88g 41%
Vitamin C 15.1mg 75%
Iron 0.5mg 8%
Calcium 71mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.2
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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