Directions:
- TO make the dressing, mix all the ingredients in a bowl.
- TO make the salad, mix all the ingredients in a bowl.
- ADD the dressing to the salad and leave in the refrigerator for one hour or one day.
- BEFORE serving the salad, add the chopped tomatoes and garnish with lime wedges and cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 206.05 Kcal (863 kJ) | ||
| Calories from fat | 5.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.66g | 1% | |
|---|---|---|---|
| Sodium | 803.93mg | 33% | |
| Potassium | 485.27mg | 10% | |
| Total Carbs | 41.65g | 14% | |
| Sugars | 3.35g | 13% | |
| Dietary Fiber | 3.98g | 16% | |
| Protein | 7.63g | 15% | |
| Vitamin C | 11.6mg | 19% | |
| Iron | 2.3mg | 13% | |
| Calcium | 53.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 85.54 Kcal (358 kJ) | ||
| Calories from fat | 2.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.27g | 1% | |
|---|---|---|---|
| Sodium | 333.74mg | 33% | |
| Potassium | 201.46mg | 10% | |
| Total Carbs | 17.29g | 14% | |
| Sugars | 1.39g | 13% | |
| Dietary Fiber | 1.65g | 16% | |
| Protein | 3.17g | 15% | |
| Vitamin C | 4.8mg | 19% | |
| Iron | 1mg | 13% | |
| Calcium | 22.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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