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Easy Summer mexican Butter Bean Salad Recipe

Easy Summer mexican Butter Bean Salad Recipe

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Ingredients:

Serving

1 tsp minced garlic (or more to taste)
1/3 cup canola oil
1/2 tsp ground cumin
1/2 tsp ground cayenne pepper
2 limes , juice of
1 tsp black pepper
1 tsp salt
2 (15 oz) cans butter beans, drained and rinsed
1 (15 oz) can whole kernel corn, drained
1 large cucumber, peeled and diced
1 cup diced red onion
2 cups grape tomatoes, halved
1 cup cilantro leaf, coarsely chopped

Directions:

Add garlic, oil, cumin, cayenne, lime juice, pepper and salt to large mixing bowl.
Wisk well.
Add all other ingredients.
Mix well to coat all ingredients with the dressing.
Cover.
Refrigerate until chilled.
Stir well before serving. Serve cold.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	122.38 Kcal (512 kJ)
Calories from fat	81.65 Kcal
		% Daily Value*
Total Fat	9.07g	14%
Sodium	306.04mg	13%
Potassium	119.41mg	3%
Total Carbs	10.26g	3%
Sugars	4.07g	16%
Dietary Fiber	1.65g	7%
Protein	1.16g	2%
Vitamin C	8.2mg	14%
Iron	0.4mg	2%
Calcium	20.6mg	2%

Amount Per 100 g
Calories	79.39 Kcal (332 kJ)
Calories from fat	52.97 Kcal
		% Daily Value*
Total Fat	5.89g	14%
Sodium	198.53mg	13%
Potassium	77.46mg	3%
Total Carbs	6.66g	3%
Sugars	2.64g	16%
Dietary Fiber	1.07g	7%
Protein	0.75g	2%
Vitamin C	5.3mg	14%
Iron	0.3mg	2%
Calcium	13.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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