Sweet Potato Cakes with Mango-Pineapple Chutney Recipe

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Sweet Potato Cakes with Mango-Pineapple Chutney
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Ingredients
20
Count
Nutrition
176
Calories
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Ingredients:

Directions:

  1. For chutney: Combine all ingredients in heavy medium saucepan. Simmer over medium heat 15 minutes, stirring occasionally. Remove from heat and set aside.
  2. For potato cakes: Heat oven to 300°F. Peel both potatoes and coarsely grate into medium bowl. Place grated potatoes and onion in clean cloth and squeeze out excess liquid. Place potatoes and onion in large bowl. Add eggs, chopped cilantro, flour, curry powder, and sea salt; mix to incorporate evenly.
  3. Line baking sheet with paper towel. Heat oil in heavy large skillet over medium-high heat. Measure scant 1/4 cupful of mixture, shape into ball, and add to skillet. Using spatula, gently flatten ball to 1/3-inch-thick, 3-inch-diameter pancake. Repeat, forming 3 more pancakes. Fry until golden, about 3 minutes per side. Transfer pancakes to prepared baking sheet; keep warm in oven. Repeat with remaining mixture for total of 8 pancakes.
  4. Place pancakes on plates. Spoon yogurt, then chutney atop pancakes. Sprinkle with freshly ground black pepper; garnish with cilantro sprigs.
  5. * A thick yogurt; sold at some supermarkets and at specialty foods stores (such as Trader Joe's and Whole Foods markets) and Greek markets. If unavailable, place regular yogurt in cheesecloth-lined strainer set over large bowl. Cover; chill overnight to drain.
  6. Per serving: 193.0 kcal calories, 27.3 % calories from fat, 5.9 g fat, 1.3 g saturated fat, 50.4 mg cholesterol, 32.6 g carbohydrates, 2.6 g dietary fiber, 21.0 g total sugars, 30.0 g net carbohydrates, 4.0 g protein Nutritional analysis provided by Bon Appétit
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 176.06 Kcal (737 kJ)
Calories from fat 43.74 Kcal
% Daily Value*
Total Fat 4.86g 7%
Cholesterol 47.98mg 16%
Sodium 486.93mg 20%
Potassium 382.31mg 8%
Total Carbs 27.2g 9%
Sugars 14.05g 56%
Dietary Fiber 2.1g 8%
Protein 6.66g 13%
Vitamin C 6.3mg 11%
Vitamin A 0.3mg 9%
Iron 1.4mg 8%
Calcium 69.4mg 7%
Amount Per 100 g
Calories 110.74 Kcal (464 kJ)
Calories from fat 27.51 Kcal
% Daily Value*
Total Fat 3.06g 7%
Cholesterol 30.18mg 16%
Sodium 306.26mg 20%
Potassium 240.46mg 8%
Total Carbs 17.11g 9%
Sugars 8.84g 56%
Dietary Fiber 1.32g 8%
Protein 4.19g 13%
Vitamin C 4mg 11%
Vitamin A 0.2mg 9%
Iron 0.9mg 8%
Calcium 43.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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