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G's Southwestern Black Bean & Brown Rice Salad Recipe

G's Southwestern Black Bean & Brown Rice Salad Recipe

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G's Southwestern Black Bean & Brown Rice Salad

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Ingredients:

Serving

1/2 cup balsamic vinegar
4 tbsp vegetable oil
1/2 tsp salt
1 tsp white sugar
1/2 tsp ground black pepper
1 tsp ground cumin
1 tsp chili powder (hot or mild - your choice )
2 (15 oz) can black beans, rinsed and drained
1 (15 oz) can sweet corn, drained
1/2 sweet bell pepper, any color, chopped
1 medium yellow squash, diced
1 bunch green onions, sliced
1/2 cup uncooked instant brown rice
chopped cilantro

Directions:

Directions
In a small bowl, mix together balsamic vinegar, oil, salt, sugar, black pepper, cumin, and chili powder.
Prepare rice according to package directions, cool slightly.
In a medium bowl, stir together black beans, corn, bell pepper, squash, and green onions. Fold in brown rice. Toss with dressing, cover, and refrigerate overnight.
Garnish with chopped cilantro before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	141.77 Kcal (594 kJ)
Calories from fat	65.81 Kcal
		% Daily Value*
Total Fat	7.31g	11%
Sodium	156.77mg	7%
Potassium	184.17mg	4%
Total Carbs	16.54g	6%
Sugars	3.6g	14%
Dietary Fiber	2.04g	8%
Protein	2.48g	5%
Vitamin C	7.8mg	13%
Vitamin A	0.2mg	6%
Iron	4.2mg	23%
Calcium	19.6mg	2%

Amount Per 100 g
Calories	255.78 Kcal (1071 kJ)
Calories from fat	118.73 Kcal
		% Daily Value*
Total Fat	13.19g	11%
Sodium	282.85mg	7%
Potassium	332.29mg	4%
Total Carbs	29.84g	6%
Sugars	6.5g	14%
Dietary Fiber	3.68g	8%
Protein	4.47g	5%
Vitamin C	14.1mg	13%
Vitamin A	0.3mg	6%
Iron	7.5mg	23%
Calcium	35.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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