Ingredients:
- pinch of dried oregano
- pinch of cayenne pepper
- salt to taste
- garnish
- chopped green onion (optional)
- sour cream (optional)
Directions:
- Place bacon in a cold pot. Turn heat to medium, cook and stir until the bacon is cooked but not crisp.
- Stir in onion; cook and stir for 5 minutes, until the onion turns translucent and golden.
- Stir in garlic; cook for 2-3 minutes. Add chicken stock, turn heat to medium-high. Stir in oregano, cayenne and salt. Add black beans and water. Return to a simmer.
- Simmer on medium-low, stirring occasionally, for 20-30 minutes. While it's cooking, mash about half the beans to thicken the soup.
- Stir in black pepper and cumin. Add salt to taste.
- Make the relish by stirring together minced green onion, sambal paste, and lime juice.
- Serve garnished with relish, chopped green onions, and sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 254 Kcal (1063 kJ) | ||
| Calories from fat | 154.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.13g | 26% | |
|---|---|---|---|
| Cholesterol | 27.72mg | 9% | |
| Sodium | 725.19mg | 30% | |
| Potassium | 471.02mg | 10% | |
| Total Carbs | 14.26g | 5% | |
| Sugars | 2.31g | 9% | |
| Dietary Fiber | 3.32g | 13% | |
| Protein | 9.26g | 19% | |
| Vitamin C | 12.4mg | 21% | |
| Iron | 1mg | 6% | |
| Calcium | 57.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 77.03 Kcal (323 kJ) | ||
| Calories from fat | 46.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.19g | 26% | |
|---|---|---|---|
| Cholesterol | 8.41mg | 9% | |
| Sodium | 219.94mg | 30% | |
| Potassium | 142.85mg | 10% | |
| Total Carbs | 4.33g | 5% | |
| Sugars | 0.7g | 9% | |
| Dietary Fiber | 1.01g | 13% | |
| Protein | 2.81g | 19% | |
| Vitamin C | 3.8mg | 21% | |
| Iron | 0.3mg | 6% | |
| Calcium | 17.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Black Bean Soup
Bacon, chopped, Onion, chopped, Garlic, minced and 13 more.. -
Baked Potato Soup
Bacon , fried crisp (retain drippings), Diced onion, Flour and 10 more.. -
Chicken Tortilla Soup
Chopped onion, Minced garlic, Chicken broth and 9 more.. -
Easy (Yet Awesome) Chicken Empanadas
Cooked chicken (i like to shred a rotisserie chicken) and 16 more.. -
Red Lentil Soup
Olive oil, Onion, chopped, Garlic cloves, chopped and 9 more.. -
ranch beans
Dry pinto beans , soaked overnight, Water, Tomato paste and 8 more.. -
Black Bean Soup
Bacon, finely chopped, Onions, chopped (about 2 1/2 cups) and 13 more.. -
Island Shrimp and Rice
Bacon, Bacon drippings, Onion, finely chopped and 11 more.. -
Beef, Bacon and Beer Chili
Thick cut bacon finely chopped, Onion finely chopped and 13 more.. -
Potato Corn Chowder
Thick-sliced bacon, diced and 13 more..
Also Try
-
-
-
-
-
Quick and Easy Vegetable Beef Soup
Lean ground beef, Lean ground turkey, Onion, chopped and 8 more.. -
-
Quick and Spicy White Bean Soup Cajun Style
Bacon, diced, Carrot, chopped, Celery rib, chopped and 14 more.. -
Quick and Easy Black Bean Nachos Vegetarian
Tortilla chips (i dont really measure use enough to cover... and 6 more.. -
Heart and Soul Black Bean Soup
Extra virgin olive oil, Shallot, chopped, approx 1/4 cup and 10 more.. -
Fast and Delicious Black Bean Soup
Vegetable oil, Onion, chopped, Green bell pepper, chopped and 10 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
