Directions:
- In saucepan, bring water to boil.
- Stir in couscous and currants.
- Cover and remove from heat. Let stand 5 minutes.
- Meanwhile, heat oil in large non-stick fry pan over medium-high heat. Add onion, garlic and ginger.
- Saute 3 minutes or until tender.
- Add cumin seeds.
- Saute 1 minute. With fork, fluff couscous and currants.
- Stir in onion mixture, orange zest and coriander.
- Add salt and hot chili flakes to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 146.27 Kcal (612 kJ) | ||
| Calories from fat | 17.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.9g | 3% | |
|---|---|---|---|
| Sodium | 5.75mg | 0% | |
| Potassium | 157.9mg | 3% | |
| Total Carbs | 28g | 9% | |
| Sugars | 3.14g | 13% | |
| Dietary Fiber | 2.59g | 10% | |
| Protein | 4.39g | 9% | |
| Vitamin C | 18.3mg | 31% | |
| Iron | 0.8mg | 4% | |
| Calcium | 34.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 126.84 Kcal (531 kJ) | ||
| Calories from fat | 14.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.65g | 3% | |
|---|---|---|---|
| Sodium | 4.99mg | 0% | |
| Potassium | 136.93mg | 3% | |
| Total Carbs | 24.28g | 9% | |
| Sugars | 2.73g | 13% | |
| Dietary Fiber | 2.25g | 10% | |
| Protein | 3.8g | 9% | |
| Vitamin C | 15.9mg | 31% | |
| Iron | 0.7mg | 4% | |
| Calcium | 29.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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