Directions:
- Saute the onion in the olive oil for 2-3 minutes. Stir in dry couscous and toast for 3 minutes. Add chicken stock, carrot, currants, apricots, and spices. Cover and cook for 5 minutes.
- In a separate bowl, mix the yogurt, mint, garlic, honey, orange juice concentrate, and salt.
- Combine ingredients and refrigerate for at least one hour. Garnish with a few mint leaves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 248.88 Kcal (1042 kJ) | ||
| Calories from fat | 32.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.57g | 5% | |
|---|---|---|---|
| Cholesterol | 3.39mg | 1% | |
| Sodium | 137.53mg | 6% | |
| Potassium | 386.36mg | 8% | |
| Total Carbs | 44.81g | 15% | |
| Sugars | 14.34g | 57% | |
| Dietary Fiber | 3.82g | 15% | |
| Protein | 9.26g | 19% | |
| Vitamin C | 14.7mg | 25% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 59.8mg | 332% | |
| Calcium | 67mg | 7% | |
| Amount Per 100 g | |||
| Calories | 132.45 Kcal (555 kJ) | ||
| Calories from fat | 17.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.9g | 5% | |
|---|---|---|---|
| Cholesterol | 1.8mg | 1% | |
| Sodium | 73.19mg | 6% | |
| Potassium | 205.62mg | 8% | |
| Total Carbs | 23.85g | 15% | |
| Sugars | 7.63g | 57% | |
| Dietary Fiber | 2.03g | 15% | |
| Protein | 4.93g | 19% | |
| Vitamin C | 7.8mg | 25% | |
| Vitamin A | 0.3mg | 18% | |
| Iron | 31.8mg | 332% | |
| Calcium | 35.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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