Whole Wheat Couscous With Plums, Goat Cheese and Fresh Mint Recipe
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Directions:
- In a medium saucepan, bring water to a boil.
- Add couscous, stir, and turn off heat; cover saucepan and let rest for 10 minutes.
- Fluff couscous with a fork and transfer to a medium bowl.
- Allow to cool, then add plums, scallions, cheese, and mint.
- In a small bowl, whisk honey and vinegar until honey has dissolved; pour over couscous and gently toss.
- Season with salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 173.17 Kcal (725 kJ) | ||
| Calories from fat | 30.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.4g | 5% | |
|---|---|---|---|
| Cholesterol | 9.92mg | 3% | |
| Sodium | 42.97mg | 2% | |
| Potassium | 142.25mg | 3% | |
| Total Carbs | 27.58g | 9% | |
| Sugars | 13.6g | 54% | |
| Dietary Fiber | 2.25g | 9% | |
| Protein | 5.33g | 11% | |
| Vitamin C | 7.3mg | 12% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 59.5mg | 330% | |
| Calcium | 118.9mg | 12% | |
| Amount Per 100 g | |||
| Calories | 98.49 Kcal (412 kJ) | ||
| Calories from fat | 17.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.93g | 5% | |
|---|---|---|---|
| Cholesterol | 5.64mg | 3% | |
| Sodium | 24.44mg | 2% | |
| Potassium | 80.91mg | 3% | |
| Total Carbs | 15.68g | 9% | |
| Sugars | 7.73g | 54% | |
| Dietary Fiber | 1.28g | 9% | |
| Protein | 3.03g | 11% | |
| Vitamin C | 4.2mg | 12% | |
| Vitamin A | 0.3mg | 16% | |
| Iron | 33.8mg | 330% | |
| Calcium | 67.7mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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