Ingredients:
- 150 g prepared soy bean chicken (or other chicken substitute of your choice)
- 1 1/4 cups vegan chicken-style broth
- 2 fresh jalapenos , deseeded and finely chopped
Directions:
- Heat oil in a large saucepan over medium-high heat. Saute onion and garlic for 5 minutes or until onion is translucent. Add 'chicken' and saute until heated through.
- Stir in the broth, jalapenos, cumin, oregano, dried coriander, and cayenne pepper. Reduce heat, and simmer for 15 minutes.
- Stir in the beans, and simmer for 5 more minutes, using your mixing spoon to smoosh some of the beans (this will help to thicken to chili). Garnish with green onion and fresh coriander.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 52.76 Kcal (221 kJ) | ||
| Calories from fat | 33.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.76g | 6% | |
|---|---|---|---|
| Sodium | 4.94mg | 0% | |
| Potassium | 97.94mg | 2% | |
| Total Carbs | 4.49g | 1% | |
| Sugars | 1.73g | 7% | |
| Dietary Fiber | 1.12g | 4% | |
| Protein | 0.74g | 1% | |
| Vitamin C | 12.1mg | 20% | |
| Iron | 0.9mg | 5% | |
| Calcium | 25.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 111.52 Kcal (467 kJ) | ||
| Calories from fat | 71.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.96g | 6% | |
|---|---|---|---|
| Sodium | 10.43mg | 0% | |
| Potassium | 207.03mg | 2% | |
| Total Carbs | 9.48g | 1% | |
| Sugars | 3.66g | 7% | |
| Dietary Fiber | 2.37g | 4% | |
| Protein | 1.56g | 1% | |
| Vitamin C | 25.5mg | 20% | |
| Iron | 1.8mg | 5% | |
| Calcium | 54.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
White Chili I
Olive oil and 12 more.. -
Egg and Green Chile Enchiladas
Onion, chopped, Garlic cloves, chopped and 12 more.. -
Tex-Mex Turkey Soup
Olive oil, Minced onion, Garlic, minced, Chili powder and 19 more.. -
White Chili (Football Soup)
Olive oil, Onions, chopped, Garlic cloves, minced and 8 more.. -
Tex Mex Turkey Soup
Olive oil, Minced onion, Garlic cloves, minced and 19 more.. -
Beef Empanadas
Olive oil, divided, Onion, minced (about 1 1/2 cups) and 14 more.. -
Vegetable Curry Soup
Olive oil, Onion, Garlic cloves, Chopped fresh gingerroot and 13 more.. -
European Stew
Olive oil, Onion, chopped, Garlic, minced and 15 more.. -
Sausage With Beans and Macaroni
Olive oil, Onion, chopped, Fresh minced garlic and 13 more.. -
Gebhardt's Chili Gravy
Peanut oil or 4 tbsp lard, Onion, finely chopped and 8 more.. -
Moroccan Fish Stew
Olive oil, Onion, thinly sliced, Garlic clove, crushed and 13 more.. -
Spicy Chipotle Bean Dip
Olive oil, Chopped onion, Minced garlic cloves and 6 more.. -
Black Bean Chipotle Soup
Olive oil, White onion, finely chopped and 11 more.. -
Southwestern Rice Pilaf
Olive oil, Chopped red onion, Minced garlic cloves and 11 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
