Delicious Chickpea Curry Recipe

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Ingredients:

Serving

4 cups water
2 cubes vegetable bouillon
1 cup raisins
1/4 cup olive oil
2 onions, chopped
1 tbsp minced garlic
2 tbsp minced ginger
2 cinnamon sticks
6 whole cloves
1 tsp cayenne pepper
1 tsp ground turmeric
1 tsp ground coriander
1 tsp ground cumin
2 (19 oz) cans garbanzo beans ( chickpeas)
1 medium yam, peeled and diced
1 pear, peeled and cubed
salt to taste
1 cup chopped fresh cilantro

Directions:

Place water, bouillon cubes, and raisins in a saucepan over high heat. Bring to a boil, and simmer until bouillon cubes dissolve.
Meanwhile, heat olive oil in a large saucepan over medium heat. Add onion, garlic, and ginger; cook and stir until the onion has softened and turned translucent, about 5 minutes. Add cinnamon sticks, cloves, cayenne, turmeric, coriander, and cumin; cook for about 3 minutes until fragrant, stirring constantly.
Stir garbanzo beans, yams, and pear into onions; pour in hot vegetable stock and raisins. Bring to a simmer, then reduce heat to medium-low, cover, and simmer until the vegetables have softened and the sauce has thickened, about 1 hour.
Season to taste with salt and stir in chopped cilantro before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	237.96 Kcal (996 kJ)
Calories from fat	93.58 Kcal
		% Daily Value*
Total Fat	10.4g	16%
Sodium	17.64mg	1%
Potassium	451.35mg	10%
Total Carbs	36.51g	12%
Sugars	5.61g	22%
Dietary Fiber	5.51g	22%
Protein	3.31g	7%
Vitamin C	7.7mg	13%
Iron	1.9mg	11%
Calcium	54.8mg	5%

Amount Per 100 g
Calories	85.66 Kcal (359 kJ)
Calories from fat	33.69 Kcal
		% Daily Value*
Total Fat	3.74g	16%
Sodium	6.35mg	1%
Potassium	162.48mg	10%
Total Carbs	13.14g	12%
Sugars	2.02g	22%
Dietary Fiber	1.98g	22%
Protein	1.19g	7%
Vitamin C	2.8mg	13%
Iron	0.7mg	11%
Calcium	19.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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