Delicious Chickpea Curry Recipe

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Delicious Chickpea Curry
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  1. Place water, bouillon cubes, and raisins in a saucepan over high heat. Bring to a boil, and simmer until bouillon cubes dissolve.
  2. Meanwhile, heat olive oil in a large saucepan over medium heat. Add onion, garlic, and ginger; cook and stir until the onion has softened and turned translucent, about 5 minutes. Add cinnamon sticks, cloves, cayenne, turmeric, coriander, and cumin; cook for about 3 minutes until fragrant, stirring constantly.
  3. Stir garbanzo beans, yams, and pear into onions; pour in hot vegetable stock and raisins. Bring to a simmer, then reduce heat to medium-low, cover, and simmer until the vegetables have softened and the sauce has thickened, about 1 hour.
  4. Season to taste with salt and stir in chopped cilantro before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 237.96 Kcal (996 kJ)
Calories from fat 93.58 Kcal
% Daily Value*
Total Fat 10.4g 16%
Sodium 17.64mg 1%
Potassium 451.35mg 10%
Total Carbs 36.51g 12%
Sugars 5.61g 22%
Dietary Fiber 5.51g 22%
Protein 3.31g 7%
Vitamin C 7.7mg 13%
Iron 1.9mg 11%
Calcium 54.8mg 5%
Amount Per 100 g
Calories 85.66 Kcal (359 kJ)
Calories from fat 33.69 Kcal
% Daily Value*
Total Fat 3.74g 16%
Sodium 6.35mg 1%
Potassium 162.48mg 10%
Total Carbs 13.14g 12%
Sugars 2.02g 22%
Dietary Fiber 1.98g 22%
Protein 1.19g 7%
Vitamin C 2.8mg 13%
Iron 0.7mg 11%
Calcium 19.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
  • 6

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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