Directions:
- Bring 2 cups water and 1/2 teaspoon salt to boil in medium saucepan. Add couscous; stir 30 seconds. Remove from heat. Cover and let stand 5 minutes. Fluff with fork. Transfer to large bowl to cool.
- Whisk olive oil, lemon juice, lemon peel, and cardamom to blend in small bowl. Drizzle over couscous. Mix in garbanzo beans, dates, almonds, minced cilantro, and green onions. Season with salt and pepper. Let stand at room temperature at least 1 hour and up to 2 hours. Garnish with cilantro sprigs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 518.19 Kcal (2170 kJ) | ||
| Calories from fat | 171.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.04g | 29% | |
|---|---|---|---|
| Sodium | 390.02mg | 16% | |
| Potassium | 460.58mg | 10% | |
| Total Carbs | 76.87g | 26% | |
| Sugars | 18.43g | 74% | |
| Dietary Fiber | 5.61g | 22% | |
| Protein | 14.59g | 29% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 2mg | 11% | |
| Calcium | 103mg | 10% | |
| Amount Per 100 g | |||
| Calories | 197.06 Kcal (825 kJ) | ||
| Calories from fat | 65.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.24g | 29% | |
|---|---|---|---|
| Sodium | 148.32mg | 16% | |
| Potassium | 175.15mg | 10% | |
| Total Carbs | 29.23g | 26% | |
| Sugars | 7.01g | 74% | |
| Dietary Fiber | 2.13g | 22% | |
| Protein | 5.55g | 29% | |
| Vitamin C | 1.4mg | 6% | |
| Iron | 0.7mg | 11% | |
| Calcium | 39.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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