Bella's Moroccan-Spiced Sweet Potato Salad Recipe

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Bella's Moroccan-Spiced Sweet Potato Salad
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Ingredients
16
Count
Nutrition
127
Calories
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Ingredients:

Directions:

  1. Heat the olive oil in a deep skillet over medium heat. Add the onion and a generous pinch of salt and sauté until slightly golden, about 5 minutes. Add the ginger, cumin, and paprika and sauté for 1 minute. Add the sweet potatoes, water, orange juice, orange zest, lemon zest, and 1/2 teaspoon salt and stir to combine. Decrease the heat to medium-low, cover, and cook for 15 minutes.
  2. Uncover and cook, stirring occasionally, until the sweet potatoes are tender and the liquid is reduced to almost a glaze, about 5 minutes. Add the lemon juice, maple syrup, and olives and stir gently to combine. Taste; you may want to add a pinch of salt or squeeze of lemon juice. Transfer to a bowl and sprinkle with the parsley and almonds. Serve at room temperature.
  3. Storage: Store in an airtight container in the refrigerator for up to 
5 days.
  4. PER SERVING: Calories: 180; Total Fat: 9 g (1 g saturated, 6.5 g monounsaturated); Carbohydrates: 23 g; Protein: 3 g; Fiber: 3.5 g; Sodium: 
300 mg Nutritional analysis provided by The Longevity Kitchen
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 126.97 Kcal (532 kJ)
Calories from fat 103.15 Kcal
% Daily Value*
Total Fat 11.46g 18%
Sodium 89.71mg 4%
Potassium 111.62mg 2%
Total Carbs 5.02g 2%
Sugars 1.71g 7%
Dietary Fiber 1.12g 4%
Protein 1.7g 3%
Vitamin C 11.3mg 19%
Iron 0.6mg 3%
Calcium 28.3mg 3%
Amount Per 100 g
Calories 168 Kcal (703 kJ)
Calories from fat 136.47 Kcal
% Daily Value*
Total Fat 15.16g 18%
Sodium 118.7mg 4%
Potassium 147.68mg 2%
Total Carbs 6.64g 2%
Sugars 2.26g 7%
Dietary Fiber 1.48g 4%
Protein 2.24g 3%
Vitamin C 14.9mg 19%
Iron 0.8mg 3%
Calcium 37.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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