Calories in Usda Dates, medjool

439Calories

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Nutrition Facts Usda Dates, medjool

Amount Per 158.52 g
Calories 439.1 Kcal (1838 kJ)
Calories from fat 2.14 Kcal
% Daily Value*
Total Fat 0.24g 0%
Sodium 1.59mg 0%
Potassium 1103.3mg 23%
Total Carbs 118.84g 40%
Sugars 105.37g 421%
Dietary Fiber 10.62g 42%
Protein 2.87g 6%
Iron 1.4mg 8%
Calcium 101.5mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

22%
of RDI* (439 calories) 158.52 g
  • Cal: 22 %
  • Fat: 0.4 %
  • Carb: 39.6 %
  • Prot: 5.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (97.5%)
  • Protein (2.5%)
Usda Dates, medjool Good and Bad Points
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