Romaine with Oranges and Almonds Recipe

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Romaine with Oranges and Almonds
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Ingredients:

Directions:

  1. In a bowl, toss the first four ingredients. In a jar with a tight-fitting lid, combine sugar, oil and vinegar; shake well. Drizzle over salad and toss to coat. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 103.54 Kcal (434 kJ)
Calories from fat 82.93 Kcal
% Daily Value*
Total Fat 9.21g 14%
Sodium 1.71mg 0%
Potassium 39.67mg 1%
Total Carbs 5.11g 2%
Sugars 4.34g 17%
Dietary Fiber 0.55g 2%
Protein 1.02g 2%
Vitamin C 1.6mg 3%
Iron 0.2mg 1%
Calcium 13.2mg 1%
Amount Per 100 g
Calories 356.12 Kcal (1491 kJ)
Calories from fat 285.22 Kcal
% Daily Value*
Total Fat 31.69g 14%
Sodium 5.89mg 0%
Potassium 136.45mg 1%
Total Carbs 17.57g 2%
Sugars 14.91g 17%
Dietary Fiber 1.89g 2%
Protein 3.5g 2%
Vitamin C 5.5mg 3%
Iron 0.6mg 1%
Calcium 45.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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