Curried Chicken With Couscous Recipe

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Curried Chicken With Couscous
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Ingredients:

Directions:

  1. Cut chicken in 1/2 inch strips.
  2. Combine water, 3/4 cup coconut milk, and 1/2 teaspoon salt in saucepan. Bring to boil. Gradually stir in couscous. Remove from heat, cover and let stand 5 minutes. Fluff with a fork.
  3. Combine 1/2 teaspoon salt, flour, and curry. Add chicken and toss to coat.
  4. Heat oil in large non-stick skillet over med-high heat. Add chicken and stir fry for 5 minutes.
  5. Stir in remaining coconut milk, carrot and raisins; reduce heat, and simmer for 7 minutes or until chicken is done.
  6. Serve over couscous. Sprinkle with cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 389.92 Kcal (1633 kJ)
Calories from fat 77.83 Kcal
% Daily Value*
Total Fat 8.65g 13%
Cholesterol 66.89mg 22%
Sodium 1033.48mg 43%
Potassium 659.08mg 14%
Total Carbs 50.83g 17%
Sugars 1.87g 7%
Dietary Fiber 5.03g 20%
Protein 29.69g 59%
Vitamin C 3.3mg 5%
Vitamin A 0.3mg 11%
Iron 1.6mg 9%
Calcium 51.8mg 5%
Amount Per 100 g
Calories 139.95 Kcal (586 kJ)
Calories from fat 27.93 Kcal
% Daily Value*
Total Fat 3.1g 13%
Cholesterol 24.01mg 22%
Sodium 370.94mg 43%
Potassium 236.55mg 14%
Total Carbs 18.24g 17%
Sugars 0.67g 7%
Dietary Fiber 1.8g 20%
Protein 10.66g 59%
Vitamin C 1.2mg 5%
Vitamin A 0.1mg 11%
Iron 0.6mg 9%
Calcium 18.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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