Couscous Vegetable Salad Recipe

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Couscous Vegetable Salad
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Ingredients
12
Count
Nutrition
207
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. In a heatproof bowl, combine couscous and 1 1/2 cup boiling water (or cook packaged couscous according to box).
  2. Cover tightly until all water is absorbed, about 20 minutes.
  3. Uncover couscous and let cool to room temperature, and fluff with a fork.
  4. In a small bowl, whisk together the olive oil, lemon juice, salt and pepper.
  5. Add peas, green onion, bell pepper, parsley, mixed greens, and dressing.
  6. Top with feta cheese, if you'd like.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 206.53 Kcal (865 kJ)
Calories from fat 81.25 Kcal
% Daily Value*
Total Fat 9.03g 14%
Cholesterol 5.56mg 2%
Sodium 87.03mg 4%
Potassium 121.94mg 3%
Total Carbs 25.76g 9%
Sugars 1.69g 7%
Dietary Fiber 2.35g 9%
Protein 5.4g 11%
Vitamin C 25.4mg 42%
Iron 0.7mg 4%
Calcium 46.1mg 5%
Amount Per 100 g
Calories 258.27 Kcal (1081 kJ)
Calories from fat 101.61 Kcal
% Daily Value*
Total Fat 11.29g 14%
Cholesterol 6.96mg 2%
Sodium 108.83mg 4%
Potassium 152.49mg 3%
Total Carbs 32.21g 9%
Sugars 2.11g 7%
Dietary Fiber 2.94g 9%
Protein 6.76g 11%
Vitamin C 31.8mg 42%
Iron 0.9mg 4%
Calcium 57.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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