Directions:
- Couscous
- Boil water w/salt. Meanwhile, put couscous in a bowl. Once water boils, pour over couscous and cover with a dish towel for 5 minutes. Fluff w/fork.
- Dressing
- Combine all ingredients & whisk well to combine.
- Salad
- Combine all ingredients in a bowl. Add couscous then pour dressing over all & mix well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 286.59 Kcal (1200 kJ) | ||
| Calories from fat | 159.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.76g | 27% | |
|---|---|---|---|
| Cholesterol | 8.41mg | 3% | |
| Sodium | 126.93mg | 5% | |
| Potassium | 168.97mg | 4% | |
| Total Carbs | 25.03g | 8% | |
| Sugars | 1.35g | 5% | |
| Dietary Fiber | 2.41g | 10% | |
| Protein | 7.81g | 16% | |
| Vitamin C | 6.8mg | 11% | |
| Iron | 0.7mg | 4% | |
| Calcium | 68.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 195.3 Kcal (818 kJ) | ||
| Calories from fat | 108.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.1g | 27% | |
|---|---|---|---|
| Cholesterol | 5.73mg | 3% | |
| Sodium | 86.5mg | 5% | |
| Potassium | 115.15mg | 4% | |
| Total Carbs | 17.06g | 8% | |
| Sugars | 0.92g | 5% | |
| Dietary Fiber | 1.64g | 10% | |
| Protein | 5.32g | 16% | |
| Vitamin C | 4.6mg | 11% | |
| Iron | 0.5mg | 4% | |
| Calcium | 46.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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