Couscous With Grilled Vegetables Recipe

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Ingredients:

Serving

1 cup water
2/3 cup couscous
1/4 cup extra virgin olive oil
3 tbsp lemon juice
1 1/2 tsp curry powder
1 tsp garlic salt
1/2 tsp crushed red pepper flakes
1 cup chopped bell pepper
1/2 cup minced red onion
1 small zucchini, chopped
1 (15 oz) can black beans, drained, rinsed

Directions:

For dressing, in a screw-top jar combine lemon juice, olive oil, water, garlic 1/4 teaspoons salt and 1/4 teaspoons pepper. Cover and shake well to combine. Brush the vegetables lightly with 1 to 2 tablespoons of the dressing. Grill the vegetables on the rack of an uncovered grill directly over medium coals for 10-12 minutes or until veggies are crisp-tender, turning occasionally.
Meanwhile, prepare couscous according to package directions. Transfer grill veggies to cutting board; cool slightly and coarsely chop. Add chopped veggies to couscous. Stir in parsley, pine nuts, and remaining dressing. Season to taste with salt & pepper; toss.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	144.37 Kcal (604 kJ)
Calories from fat	68.64 Kcal
		% Daily Value*
Total Fat	7.63g	12%
Sodium	59.06mg	2%
Potassium	135.7mg	3%
Total Carbs	16.11g	5%
Sugars	1.55g	6%
Dietary Fiber	1.93g	8%
Protein	2.86g	6%
Vitamin C	27.3mg	46%
Vitamin A	0.6mg	20%
Iron	10.5mg	58%
Calcium	16.7mg	2%

Amount Per 100 g
Calories	140.29 Kcal (587 kJ)
Calories from fat	66.7 Kcal
		% Daily Value*
Total Fat	7.41g	12%
Sodium	57.39mg	2%
Potassium	131.87mg	3%
Total Carbs	15.65g	5%
Sugars	1.5g	6%
Dietary Fiber	1.87g	8%
Protein	2.77g	6%
Vitamin C	26.6mg	46%
Vitamin A	0.6mg	20%
Iron	10.2mg	58%
Calcium	16.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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