Directions:
- Put all ingredients into a large saucepan. Bring to a boil over high heat. Reduce heat to maintain a slow simmer. Cook for about 3 hours or until beans are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 114.14 Kcal (478 kJ) | ||
| Calories from fat | 32.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.57g | 5% | |
|---|---|---|---|
| Cholesterol | 5.54mg | 2% | |
| Sodium | 66.2mg | 3% | |
| Potassium | 417.95mg | 9% | |
| Total Carbs | 17.19g | 6% | |
| Sugars | 5.62g | 22% | |
| Dietary Fiber | 5.51g | 22% | |
| Protein | 5.17g | 10% | |
| Vitamin C | 19.4mg | 32% | |
| Iron | 1.6mg | 9% | |
| Calcium | 61.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 58.9 Kcal (247 kJ) | ||
| Calories from fat | 16.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.84g | 5% | |
|---|---|---|---|
| Cholesterol | 2.86mg | 2% | |
| Sodium | 34.16mg | 3% | |
| Potassium | 215.69mg | 9% | |
| Total Carbs | 8.87g | 6% | |
| Sugars | 2.9g | 22% | |
| Dietary Fiber | 2.84g | 22% | |
| Protein | 2.67g | 10% | |
| Vitamin C | 10mg | 32% | |
| Iron | 0.8mg | 9% | |
| Calcium | 31.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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