Green Bean 'n' Corn Bake Recipe

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Green Bean 'n' Corn Bake
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Ingredients:

Directions:

  1. In a large bowl, combine the first 10 ingredients. Transfer to a greased 1-1/2-qt. baking dish. Combine the cracker crumbs and butter; sprinkle over vegetable mixture.
  2. Bake, uncovered, at 350° for 30-35 minutes or until topping is golden brown. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 220.99 Kcal (925 kJ)
Calories from fat 138.19 Kcal
% Daily Value*
Total Fat 15.35g 24%
Cholesterol 30.03mg 10%
Sodium 506.92mg 21%
Potassium 185.62mg 4%
Total Carbs 15.15g 5%
Sugars 1.48g 6%
Dietary Fiber 1.61g 6%
Protein 6.92g 14%
Vitamin C 2.4mg 4%
Iron 0.8mg 5%
Calcium 145.4mg 15%
Amount Per 100 g
Calories 234.16 Kcal (980 kJ)
Calories from fat 146.42 Kcal
% Daily Value*
Total Fat 16.27g 24%
Cholesterol 31.82mg 10%
Sodium 537.13mg 21%
Potassium 196.69mg 4%
Total Carbs 16.05g 5%
Sugars 1.57g 6%
Dietary Fiber 1.71g 6%
Protein 7.33g 14%
Vitamin C 2.6mg 4%
Vitamin A 0.1mg 2%
Iron 0.9mg 5%
Calcium 154.1mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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