Chow Chow II Recipe

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Chow Chow II
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Ingredients:

Directions:

  1. Bring a large pot of water to a boil. Add green beans, cauliflower, lima beans, and corn. Cook for 5 to 8 minutes or just until tender; drain. Return vegetables to pot, and mix in onions, bell peppers, and green tomatoes.
  2. Heat vinegar in a saucepan until boiling. Stir in sugar, salt, celery seed, mustard seed, ground mustard, and ground turmeric until the sugar has dissolved. Pour over vegetables in pot, and bring to a boil. Simmer 20 to 25 minutes, stirring occasionally.
  3. Pour into 12 sterilized pint jars, and seal.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 524.3 Kcal (2195 kJ)
Calories from fat 14.97 Kcal
% Daily Value*
Total Fat 1.66g 3%
Sodium 5433.68mg 226%
Potassium 1613.35mg 34%
Total Carbs 105.4g 35%
Sugars 51.39g 206%
Dietary Fiber 16.78g 67%
Protein 17.08g 34%
Vitamin C 94.7mg 158%
Vitamin A 1.2mg 41%
Iron 25.5mg 142%
Calcium 169.4mg 17%
Amount Per 100 g
Calories 67.86 Kcal (284 kJ)
Calories from fat 1.94 Kcal
% Daily Value*
Total Fat 0.22g 3%
Sodium 703.26mg 226%
Potassium 208.81mg 34%
Total Carbs 13.64g 35%
Sugars 6.65g 206%
Dietary Fiber 2.17g 67%
Protein 2.21g 34%
Vitamin C 12.3mg 158%
Vitamin A 0.2mg 41%
Iron 3.3mg 142%
Calcium 21.9mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 12
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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