Green Beans and Sweet Corn Recipe

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Ingredients:

Serving

3 tbsp butter
1/4 cup shallot, thinly sliced (or onions)
1 red bell pepper, seeded and diced
3 lbs green beans, trimmed, cut into 2 inch lengths
2 cups corn kernels (fresh or frozen )
salt , to taste
black pepper , to taste
2 tsp fresh dill, chopped
2 tsp fresh tarragon leaves, chopped
1 tsp fresh thyme leave, chopped

Directions:

Cook or steam green beans until just tender.
In a large skillet melt butter. Cook shallots or onion and red pepper over medium high heat about 3 minutes or until slightly wilted.
Add green beans and corn and cook about 2 minutes until heated through.
Add salt and pepper to taste. Combine herbs and stir in half of them.
Remove mixture to a serving dish and sprinkle with remaining herbs.
If using dried herbs, reduce to 1/2 tsp each and add a little fesh chopped parsley to the second herb treatment.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	144.75 Kcal (606 kJ)
Calories from fat	42.11 Kcal
		% Daily Value*
Total Fat	4.68g	7%
Cholesterol	11.45mg	4%
Sodium	13.48mg	1%
Potassium	495.85mg	11%
Total Carbs	22.76g	8%
Sugars	7.11g	28%
Dietary Fiber	6.52g	26%
Protein	5.06g	10%
Vitamin C	35.9mg	60%
Vitamin A	0.4mg	14%
Iron	8.1mg	45%
Calcium	70.8mg	7%

Amount Per 100 g
Calories	61.75 Kcal (259 kJ)
Calories from fat	17.96 Kcal
		% Daily Value*
Total Fat	2g	7%
Cholesterol	4.88mg	4%
Sodium	5.75mg	1%
Potassium	211.51mg	11%
Total Carbs	9.71g	8%
Sugars	3.03g	28%
Dietary Fiber	2.78g	26%
Protein	2.16g	10%
Vitamin C	15.3mg	60%
Vitamin A	0.2mg	14%
Iron	3.5mg	45%
Calcium	30.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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