Maple-Glazed Green Beans Recipe

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Maple-Glazed Green Beans
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Ingredients:

  • 4 bacon strips, cut into 1-inch pieces
  • 1/4 cup maple syrup
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 1 tbsp bourbon , optional

Directions:

  1. In a large saucepan, place steamer basket over 1 in. of water. Place beans in basket. Bring water to a boil. Reduce heat to maintain a low boil; steam, covered, 4-5 minutes or until crisp-tender.
  2. Meanwhile, in a large skillet, cook onion and bacon over medium heat until bacon is crisp; drain. Stir cranberries, syrup, salt, pepper and, if desired, bourbon into onion mixture. Add beans; heat through, tossing to combine. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 256.59 Kcal (1074 kJ)
Calories from fat 102.2 Kcal
% Daily Value*
Total Fat 11.36g 17%
Cholesterol 18.48mg 6%
Sodium 340.07mg 14%
Potassium 318.25mg 7%
Total Carbs 34.61g 12%
Sugars 26.99g 108%
Dietary Fiber 3.95g 16%
Protein 5.53g 11%
Vitamin C 11.6mg 19%
Iron 0.9mg 5%
Calcium 60.1mg 6%
Amount Per 100 g
Calories 142.9 Kcal (598 kJ)
Calories from fat 56.92 Kcal
% Daily Value*
Total Fat 6.32g 17%
Cholesterol 10.29mg 6%
Sodium 189.39mg 14%
Potassium 177.24mg 7%
Total Carbs 19.28g 12%
Sugars 15.03g 108%
Dietary Fiber 2.2g 16%
Protein 3.08g 11%
Vitamin C 6.5mg 19%
Iron 0.5mg 5%
Calcium 33.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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