Green Chili and Corn Dip Recipe

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Green Chili and Corn Dip
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  1. In a medium saucepan over medium heat, mix tomatoes, corn, milk and flour. Cook and stir until thick and bubbly, about 10 minutes. Gradually blend in Cheddar cheese and diced green chile peppers. Continue cooking until cheese has melted, about 10 minutes. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 105.57 Kcal (442 kJ)
Calories from fat 25.58 Kcal
% Daily Value*
Total Fat 2.84g 4%
Cholesterol 7.75mg 3%
Sodium 60.94mg 3%
Potassium 346.86mg 7%
Total Carbs 16.5g 5%
Sugars 6.08g 24%
Dietary Fiber 3.17g 13%
Protein 4.78g 10%
Vitamin C 12mg 20%
Vitamin A 0.1mg 2%
Iron 0.6mg 3%
Calcium 81.3mg 8%
Amount Per 100 g
Calories 91.71 Kcal (384 kJ)
Calories from fat 22.22 Kcal
% Daily Value*
Total Fat 2.47g 4%
Cholesterol 6.73mg 3%
Sodium 52.94mg 3%
Potassium 301.33mg 7%
Total Carbs 14.33g 5%
Sugars 5.28g 24%
Dietary Fiber 2.75g 13%
Protein 4.15g 10%
Vitamin C 10.4mg 20%
Vitamin A 0.1mg 2%
Iron 0.5mg 3%
Calcium 70.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
  • 3

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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