Blackened Green Beans Recipe

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Blackened Green Beans
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Ingredients:

Directions:

  1. Put chopped bacon in a pot and brown until crisp.
  2. Add onion, garlic and green beans and thoroughly mix.
  3. Cook on medium low for 3 hours stirring about every 20 minutes to prevent it from burning.
  4. Salt and pepper to taste and Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 584.45 Kcal (2447 kJ)
Calories from fat 408.29 Kcal
% Daily Value*
Total Fat 45.37g 70%
Cholesterol 74.83mg 25%
Sodium 771.61mg 32%
Potassium 962.76mg 20%
Total Carbs 26.34g 9%
Sugars 10.62g 42%
Dietary Fiber 10.43g 42%
Protein 21.73g 43%
Vitamin C 42mg 70%
Iron 3.4mg 19%
Calcium 136.5mg 14%
Amount Per 100 g
Calories 125.69 Kcal (526 kJ)
Calories from fat 87.8 Kcal
% Daily Value*
Total Fat 9.76g 70%
Cholesterol 16.09mg 25%
Sodium 165.94mg 32%
Potassium 207.05mg 20%
Total Carbs 5.66g 9%
Sugars 2.28g 42%
Dietary Fiber 2.24g 42%
Protein 4.67g 43%
Vitamin C 9mg 70%
Iron 0.7mg 19%
Calcium 29.4mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.7
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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