Directions:
- Cook the potatoes and beans in salted water for about 15 to 20 minutes.
- Gently fry the onions and bacon until fragrant and nicely coloured.
- Pour away most of the water from the potatos but not all and add the bacon, onions and parsley.
- Mix the buttermilk with the tsp of flour and add this to the potatos stirring slowly.
- Buttermilk will generally curdle when heated. The flour mixed into it will prevent that.
- Season with Salt, Pepper and Savoury Herb (Sariette/ Bohnenkraut).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 292.81 Kcal (1226 kJ) | ||
| Calories from fat | 113.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.65g | 19% | |
|---|---|---|---|
| Cholesterol | 25.04mg | 8% | |
| Sodium | 355.9mg | 15% | |
| Potassium | 688.4mg | 15% | |
| Total Carbs | 35.91g | 12% | |
| Sugars | 10.93g | 44% | |
| Dietary Fiber | 5.37g | 21% | |
| Protein | 9.15g | 18% | |
| Vitamin C | 7.5mg | 13% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 1.6mg | 9% | |
| Calcium | 149.7mg | 15% | |
| Amount Per 100 g | |||
| Calories | 101.8 Kcal (426 kJ) | ||
| Calories from fat | 39.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.4g | 19% | |
|---|---|---|---|
| Cholesterol | 8.71mg | 8% | |
| Sodium | 123.74mg | 15% | |
| Potassium | 239.34mg | 15% | |
| Total Carbs | 12.49g | 12% | |
| Sugars | 3.8g | 44% | |
| Dietary Fiber | 1.87g | 21% | |
| Protein | 3.18g | 18% | |
| Vitamin C | 2.6mg | 13% | |
| Vitamin A | 0.5mg | 43% | |
| Iron | 0.6mg | 9% | |
| Calcium | 52.1mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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