Country Beef and Vegetables Recipe

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Country Beef and Vegetables
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Ingredients
6
Count
Nutrition
390
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. In medium skillet over medium-high heat, cook beef until browned, stirring to separate meat. Pour off fat.
  2. Add soup, Worcestershire and vegetables. Heat to a boil. Reduce heat to low. Cook 5 minutes or until vegetables are tender.
  3. Serve over rice. Top with cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 390.33 Kcal (1634 kJ)
Calories from fat 133.25 Kcal
% Daily Value*
Total Fat 14.81g 23%
Cholesterol 70.39mg 23%
Sodium 121.45mg 5%
Potassium 525.98mg 11%
Total Carbs 36.01g 12%
Sugars 2.12g 8%
Dietary Fiber 3.47g 14%
Protein 28.3g 57%
Vitamin C 0.8mg 1%
Iron 4.1mg 23%
Calcium 22.7mg 2%
Amount Per 100 g
Calories 134.75 Kcal (564 kJ)
Calories from fat 46 Kcal
% Daily Value*
Total Fat 5.11g 23%
Cholesterol 24.3mg 23%
Sodium 41.93mg 5%
Potassium 181.59mg 11%
Total Carbs 12.43g 12%
Sugars 0.73g 8%
Dietary Fiber 1.2g 14%
Protein 9.77g 57%
Vitamin C 0.3mg 1%
Iron 1.4mg 23%
Calcium 7.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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