Salmon and Rice Casserole Recipe

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Salmon and Rice Casserole
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Ingredients:

Directions:

  1. Set oven to 350 degrees F.
  2. Grease casserole dish.
  3. Melt margarine.
  4. Add flour& salt and cook for 1 minute while stirring.
  5. Remove from heat.
  6. Add milk gradually, return to heat and cook and stir until thickened.
  7. Stir curry powder and worcestershire sauce into sauce.
  8. Break salmon into chunks and add to sauce.
  9. Add cooked rice.
  10. Pour into greased casserole.
  11. Sprinkle cheese on top.
  12. Bake at 350 degrees F for 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 200.63 Kcal (840 kJ)
Calories from fat 104.68 Kcal
% Daily Value*
Total Fat 11.63g 18%
Cholesterol 23.63mg 8%
Sodium 534.2mg 22%
Potassium 179.61mg 4%
Total Carbs 14.53g 5%
Sugars 3.56g 14%
Dietary Fiber 1.17g 5%
Protein 9.28g 19%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 2%
Iron 0.8mg 5%
Calcium 211.8mg 21%
Amount Per 100 g
Calories 155.18 Kcal (650 kJ)
Calories from fat 80.97 Kcal
% Daily Value*
Total Fat 9g 18%
Cholesterol 18.28mg 8%
Sodium 413.19mg 22%
Potassium 138.92mg 4%
Total Carbs 11.24g 5%
Sugars 2.75g 14%
Dietary Fiber 0.91g 5%
Protein 7.18g 19%
Iron 0.6mg 5%
Calcium 163.8mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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