Directions:
- ASSEMBLY Brown meat and drain.
- Combine meat, onion, taco seasoning packe t, cooked rice and tomatoes in saucepan.
- Simmer until thick - about 30 minutes.
- FREEZING & COOKING Cool, label, and freeze in bags or rigid containers.
- Also freeze a ziptop bag with 2 cups of shredded cheese for each meal.
- TO SERVE: Thaw completely.
- For taco salad, warm over medium heat. Serve with lettuce, taco chips, tomatoes, sour cream and the enclosed cheese. - - - - - - - - - - - - - - - - - - NOTES : I made with Uncle Ben's Rice. My kids rolled it up in warm tortillas to eat. I ate with fat free sour cream and salsa.
- It can also be used as a burrito filling.
- It was better than I expected.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 552.94 Kcal (2315 kJ) | ||
| Calories from fat | 210.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.37g | 36% | |
|---|---|---|---|
| Cholesterol | 86.41mg | 29% | |
| Sodium | 292.65mg | 12% | |
| Potassium | 366.55mg | 8% | |
| Total Carbs | 55.73g | 19% | |
| Sugars | 1.63g | 7% | |
| Dietary Fiber | 1.39g | 6% | |
| Protein | 28.77g | 58% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 4.5mg | 25% | |
| Calcium | 295.3mg | 30% | |
| Amount Per 100 g | |||
| Calories | 261 Kcal (1093 kJ) | ||
| Calories from fat | 99.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.03g | 36% | |
|---|---|---|---|
| Cholesterol | 40.79mg | 29% | |
| Sodium | 138.13mg | 12% | |
| Potassium | 173.01mg | 8% | |
| Total Carbs | 26.31g | 19% | |
| Sugars | 0.77g | 7% | |
| Dietary Fiber | 0.65g | 6% | |
| Protein | 13.58g | 58% | |
| Vitamin C | 1.2mg | 4% | |
| Iron | 2.1mg | 25% | |
| Calcium | 139.4mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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