Pam's BBQ Flat Jacks Recipe

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Pam's BBQ Flat Jacks
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  1. Preheat the oven to 375 degrees F (190 degrees C). Crumble the ground beef into a skillet over medium-high heat. As soon as it begins to brown a little, add the onion. Cook and stir until beef is evenly browned. Drain off grease, then stir in the barbeque sauce and hot pepper sauce. Set aside.
  2. Peel the biscuits apart in round layers, and use them to line the bottom of a 9x13 inch baking dish. Spread the ground beef mixture over the biscuits, then top with shredded cheese.
  3. Bake for 15 to 20 minutes in the preheated oven, until the biscuits are cooked through, and cheese is melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 258.03 Kcal (1080 kJ)
Calories from fat 160.04 Kcal
% Daily Value*
Total Fat 17.78g 27%
Cholesterol 68.3mg 23%
Sodium 278.96mg 12%
Potassium 302.69mg 6%
Total Carbs 4.48g 1%
Sugars 1.5g 6%
Dietary Fiber 0.13g 1%
Protein 20.26g 41%
Vitamin C 1mg 2%
Iron 1.8mg 10%
Calcium 173.5mg 17%
Amount Per 100 g
Calories 203.12 Kcal (850 kJ)
Calories from fat 125.99 Kcal
% Daily Value*
Total Fat 14g 27%
Cholesterol 53.77mg 23%
Sodium 219.6mg 12%
Potassium 238.28mg 6%
Total Carbs 3.52g 1%
Sugars 1.18g 6%
Dietary Fiber 0.1g 1%
Protein 15.95g 41%
Vitamin C 0.8mg 2%
Iron 1.4mg 10%
Calcium 136.6mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
  • 7

Good Points

  • saturated fat free

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